WE BELIEVE:
menopause isn’t a meltdown.
It’s a messy, magic, middle chapter - and you don’t have to do it alone.
We honour naps. We eat the snacks. We say the weird shit out loud.
There’s no ‘right way’ to do this. Just your way.
We’ll laugh, swear, move, float, and talk.
And we’ll leave feeling a little softer, stronger, and more ourselves.
Welcome to The Cool Down Club.
WHAT’S IN STORE?
3 days & 2 nights of gorgeous accommodation
Because you deserve a break
Delicious food all weekend long
Yes, snacks are sacred
A workshop & 1to1’s with a women’s health expert
Who gets it
Gentle yoga and mindful movement
Tailored for hormonal humans
Invigorating wild swims
Or enthusiastic toe-dipping
Goal setting workshop
To help you shift through paradigms
Kinesiology & Massage
For those aging aches & pains
Wine Tasting
Because it goes with unbalanced hormones!
Kitchen discos, shits, and giggles
It’s half the magic
WHEN & WHERE?
Cool down, let loose, and leave feeling rested, supported, and a little more human.
WHEN?
Friday 6th – Sunday 8th March 2026
WHERE?
A beautiful farm & stables nestled in an official dark skies area, 5 miles from Haywards Heath
HOW MUCH?
The first Cool Down Club comes at an introductory rate of £650